The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - Reasons Why People Self Sabotage Their Health
In this FRIDAY 5 episode of The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.
Join VJ Hamiltonas we explore:
- How the fear of outshining others can undermine your fitness goals.
- The paradox of fearing success and how it can sabotage your health efforts.
- The impact of deep-rooted limiting beliefs on your wellness journey.
- How concerns about losing connection with others can affect your health choices.
- The fear of being a burden and how it might lead you to self-sabotage.
By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.
Don’t miss this episode—subscribe now and start your journey toward health empowerment!
You can learn about the Nutrition Essentials for Itchy Skin here.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.
Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.