The Autoimmune RESET

FRIDAY 5 - Reasons Why People Self Sabotage Their Health

VJ Hamilton Episode 136

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In this FRIDAY 5 episode of  The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.

Join VJ Hamiltonas we explore:

  • How the fear of outshining others can undermine your fitness goals.
  • The paradox of fearing success and how it can sabotage your health efforts.
  • The impact of deep-rooted limiting beliefs on your wellness journey.
  • How concerns about losing connection with others can affect your health choices.
  • The fear of being a burden and how it might lead you to self-sabotage.

By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.

Don’t miss this episode—subscribe now and start your journey toward health empowerment!

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