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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
Episodes
205 episodes
Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
In this episode of the Autoimmune RESET Podcast, I’m joined by Dr Jill Carnahan, MD — functional medicine physician, author of Unexpected, and someone whose clinical work is deeply shaped by her own lived experience of ch...
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Episode 203
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35:04
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Friday 5: The Sleep Edition — 5 Ways to Support Deeper, Restorative Rest
In this episode, we dive into one of the most underestimated foundations of autoimmune healing and hair recovery: sleep.So many people insist they “function fine” on six hours, a midnight bedtime, or restless nights — but the body...
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Episode 204
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18:45
Low Ferritin and Hair Loss: What Your Blood Tests Are Really Telling You
Low ferritin is one of the most misunderstood markers in the hair-loss world — and today, we’re breaking it down properly.In this episode, I unpack the real relationship between ferritin, iron metabolism, and hair sheddin...
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Episode 203
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29:15
Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
In this week’s episode of The Autoimmune RESET Podcast, I’m joined by Nagina Abdullah, founder of MasalaBody.com, molecular biologist, and creator of the “Spice Yourself Skinny” method.Nagina shares her deeply relatable j...
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Episode 202
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36:52
FRIDAY 5 - My Top Health Apps for Gut, Hormone, and Immune Health
In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep o...
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Episode 201
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14:29
FRIDAY 5 - Simple Ways to Detoxify Your Life (Without Overhauling Everything)
In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.True detoxification isn’t just about green juices or ...
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Episode 200
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14:59
FRIDAY 5 - Essential Books for Autoimmune Health Practitioners (and Anyone Healing from Autoimmunity)
In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.The...
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Episode 199
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17:49
FRIDAY 5: Ways to Ignite Hair Growth Naturally (and Calm the Root Cause)
This week’s Friday 5 is all about reawakening your roots — naturally. 🌿A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds ...
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Episode 198
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13:23
The Hidden Roots of Hypothyroidism: How 5 Body Systems Shape Thyroid Health
If your thyroid results look “normal” but you still feel exhausted, foggy, or stuck — this episode will help you understand why.In this in-depth solo episode, Registered Nutritionist and Autoimmune Specialist VJ Hamilton explores ...
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Episode 197
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26:19
FRIDAY 5 - Everyday Habits That Can Transform Autoimmune Recovery
In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.Drawing on both her professional experi...
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Episode 196
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15:37
FRIDAY 5 - The Role of Mindset in Hair Regrowth: 5 Practical Tools
When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your ha...
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Episode 195
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16:16
Friday 5: What Your Hair Says About Your Health – 5 Early Warning Signs
Your hair isn’t just about looks — it’s a messenger for your internal health. In this week’s Friday 5, I’m sharing five important clues your hair might be sending you. From nutrients running low, to stress overload, hormone shifts, imm...
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Episode 194
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10:49
Anxiety in Autoimmune Disease: The Hidden Loop That Worsens Symptoms
Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoim...
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Episode 193
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22:26
FRIDAY 5 - My Favourite Gadgets for Hair Growth
In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light th...
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Episode 192
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13:43
FRIDAY 5 - Inside-Out Skin Health: My Favourite BodyBio Picks
Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.In this week’s Friday 5 episode, I’...
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Episode 191
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15:10
FRIDAY 5 - Fibermaxxing & Autoimmunity — Why More Isn’t Always Better
Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood su...
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Episode 190
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9:30
The 5 Body Systems Behind Autoimmune Disease (It’s Not Just Your Immune System)
In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.We’ll explore how dysfunction in the gut barrier, lymphatic sys...
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Episode 189
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24:32
FRIDAY 5 - My Current Top Nutrients for Autoimmune Health
In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune th...
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Episode 188
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14:50
How Emotional Trauma Impacts the Body with Dr. Debi Silber
In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust.Dr. Debi shares her ...
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Episode 187
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34:10
FRIDAY 5 - How to Manage Heat Intolerance in Autoimmune Disease
If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five pra...
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Episode 186
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16:29
FRIDAY 5 - Ways I Stay Calm and Regulated When Travelling (with Autoimmunity)
Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my to...
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Episode 185
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16:28
How to Finally Break Free From Autoimmune Disease: Expert Solutions with Dr. Christine Schaffner
Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface.I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulat...
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Episode 184
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33:45
FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to Reduce Mould Exposure for Better Immune Health
Could your home be silently driving your symptoms?In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much...
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Episode 183
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13:01
FRIDAY 5 - Ways to Boost Lymphatic Flow for Autoimmune Recovery
Feeling puffy, sluggish, or like your immune system is always in overdrive?In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential sy...
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Episode 182
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12:45
Lyme, Autoimmunity & the Path to Real Recovery with Dr. Casey Kelley
In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold ...
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Episode 181
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31:19