The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
Episodes
167 episodes
Could Your Detox Protocol Be Doing More Harm Than Good?
Could Your Detox Protocol Be Doing More Harm Than Good?Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse?In this episode, VJ Hamilton breaks...
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Episode 167
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31:40
Struggling with Period Pain? The Endometriosis–Autoimmunity Link Explained
If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and...
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Episode 166
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35:08
What is Antigenic Load? And Why It Matters for Autoimmune Disease
In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle ...
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Episode 165
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33:30
NAD+ Hype – Can It Help Autoimmune Disease & Natural Alternatives
Is NAD+ the key to fighting autoimmune fatigue & inflammation?If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And...
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Episode 164
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29:03
Transform Your Thyroid Health: Root Causes of Hypothyroidism & Hashimotos
If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.In this deep dive, VJ Hamilton breaks down the essential roles your...
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Episode 163
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30:57
Boost Vagal Tone to Reduce Stress and Reverse Autoimmune Symptoms
Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better h...
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Episode 162
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33:03
5 Lesser-Known Food Reactions That May Cause Autoimmune Disease
Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, ...
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Episode 161
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34:28
Reboot Your Energy: Effective Solutions for Chronic Fatigue
Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to u...
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Episode 160
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38:47
Navigating Menopause: HRT, Myths, and Natural Therapies with Dr. Fionnuala Barton
Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menop...
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Episode 161
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36:17
How Gluten Can Affect Your Brain in Autoimmune Disease
In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases. VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain ...
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Episode 160
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30:13
Primary Biliary Cholangitis: Root Causes, Symptoms and Natural Therapies
In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver. Join me as I unpack the root causes, including genetic predisposition, ...
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Episode 159
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33:17
Low Ferritin and Hair Loss - Is Iron Supplementation the Right Approach?
In this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilt...
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Episode 158
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28:14
5 Autoimmune Health Pitfalls to Steer Clear of in 2025
In this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025. Despite advancements in understanding and managing autoimmune diseases, many individuals continue t...
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Episode 157
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34:06
The Powerful Role of Herbs in Cellular Health and Reversing Autoimmune Disease with Dr. Bill Rawls
In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution. Dr. Rawls takes us on an enlightening journey into the world of cellular heal...
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Episode 156
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41:54
Can Better Gut Health Alleviate Perimenopause Symptoms?
In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science ...
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Episode 155
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36:11
The Link Between Blood Pressure and Autoimmune Disease: What You Need to Know
In this episode of The Autoimmune Reset, VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfun...
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Episode 154
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37:19
5 Effective Ways to Alleviate Food Sensitivities
Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—l...
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Episode 153
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30:57
Crohn's and Ulcerative Colitis: Symptoms, Root Causes & Natural Therapies
In this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discus...
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Episode 152
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36:24
How to Reverse Inflammatory Skin Conditions like Eczema (It Starts with Your Gut)
In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chai...
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Episode 151
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31:52
Managing Symptoms of Long COVID with Natural Therapies
In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues. VJ dives d...
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Episode 150
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33:33
Discover How Forever Chemicals May Be Causing Chronic Fatigue Syndrome
In this episode of The Autoimmune RESET, VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the envi...
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Episode 149
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32:07
Can Low Testosterone Lead to Autoimmune Diseases?
In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflam...
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Episode 148
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35:11
Restless Leg Syndrome: Symptoms, Root Causes, and Natural Therapies
In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt ...
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Episode 147
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46:08
The Vital Connection: Folate's Impact on Systemic Lupus and Autoimmunity
In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus. VJ dives into ...
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Episode 146
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23:42
3 Viral Infections That May Trigger Autoimmune Disease
In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoi...
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Episode 145
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29:44