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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
Friday 5 - Signs You Need a Health Strategy (Not Another Supplement)
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Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?
If so, you're certainly not alone.
In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.
The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.
In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.
In this episode, we discuss:
• Why the search for the "missing piece" can sometimes keep us stuck
• The difference between collecting information and creating a strategy
• What an overflowing supplement cupboard may really be telling you
• Why trying to fix everything at once often slows progress
• The importance of looking for patterns rather than focusing on individual symptoms
• How to identify the areas of health that deserve your attention first
• Why clarity is often more powerful than complexity
Mentioned in this episode:
The Root Reset® Intensive
A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.
The first Root Reset® Intensives will be taking place on Harley Street in London this summer.
You can apply here.
🧘♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout.
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend
You can also connect with me here:
Instagram: @theautoimmunitynutritionist
Website: www.autoimmunenutritionclinic.com
If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.