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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
The Healing Power of Your Thoughts, Emotions & Beliefs, with Wendy Valentine
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What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?
In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.
After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.
We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.
In this episode we discuss:
- Wendy’s journey of transformation and reinvention
- How beliefs and old stories can keep us stuck
- The role of mindset, emotions and energy in healing
- Why self-awareness is the first step towards change
- How to connect with your future self
- Why it is never too late to create a new chapter
A powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.
Connect with Wendy Valentine:
To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.
You can access these here:
https://wendyvalentine.com/freebies
You can also find Wendy’s book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.
Find out more here:
https://womenwakingup.com
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend
You can also connect with me here:
Instagram: @theautoimmunitynutritionist
Website: www.autoimmunenutritionclinic.com
If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.