The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
5 Effective Ways to Alleviate Food Sensitivities
Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.
Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:
•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).
•Supporting protein digestion by addressing low stomach acid with actionable tips and a simple at-home test.
•Practical techniques to reduce inflammation and improve overall gut health.
Don’t miss this empowering episode packed with actionable advice to help you enjoy food again with confidence.
You can learn more about food sensitivity testing with The Autoimmunity Nutritionist here.
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Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
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