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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - Ways I Stay Calm and Regulated When Travelling (with Autoimmunity)
Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.
I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digestion and circadian rhythms on the go, and why the Nurosym vagus nerve device (use code VJ5 for 5% discount) is a game-changer for travel recovery. Whether you’re managing Hashimoto’s, psoriasis, Sjögren’s, or chronic fatigue, these tools can help you travel with more ease and less inflammation.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.