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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - My Current Top Nutrients for Autoimmune Health
In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.
From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.
Inside the episode:
- Why omega-3s are critical for calming inflammation and regulating immune overactivity
- How CoQ10 supports mitochondrial health and fatigue in chronic illness
- The underrated power of phosphatidylcholine (PC) for brain fog, gut healing, and cell repair
- Why vitamin D remains a non-negotiable for immune regulation—but only if you’re low
- The essential roles of magnesium and zinc in stress resilience, thyroid health, and tissue repair
You’ll also learn how VJ uses these nutrients in real-life cases—and why testing, personalisation, and quality always matter.
🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.
🎧 Listen now for a practical, science-backed rundown of the nutrients VJ is leaning on most right now.
💊 Mentioned: 15% off BodyBio PC using code VJ15. Link to BodyBio US. Link to BodyBio UK.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.