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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - The Role of Mindset in Hair Regrowth: 5 Practical Tools
When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control.
You’ll learn:
- How to break the stress loop when shedding feels overwhelming
- A simple way to reframe mirror triggers into moments of self-support
- Why focusing on what you can influence builds confidence and momentum
- How to practise self-compassion instead of self-blame
- The importance of holding the long view when results aren’t immediate
These five mindset shifts aren’t about “positive thinking” — they’re practical tools to help your body feel safe enough to heal.
✨ And if you’re ready for more structure and support, the Root Reset Circle is now open. Join by 6 October to lock in the founder’s rate — a full 50% off for as long as you stay in the Circle. This is your space for guidance, connection, and tools that go far beyond the surface. You can join here, and use code RRC50 to claim your discount.
And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.