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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - My Top Health Apps for Gut, Hormone, and Immune Health
In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.
You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body’s natural rhythms.
VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.
✨ Plus — if you’re listening in real time, don’t miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system.
She’ll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here.
Listen in to discover:
- Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healing
- How Yuka helps you detoxify your daily routine without overwhelm
- Ways to weave movement into your day using Sweat — even if you’re short on time
- How Insight Timer can shift your physiology in just five minutes a day
- Why Rise (and tools like Oura) can transform sleep, energy, and hormonal balance
Whether you’re on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.
📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.
✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.