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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
Low Ferritin and Hair Loss: What Your Blood Tests Are Really Telling You
Low ferritin is one of the most misunderstood markers in the hair-loss world — and today, we’re breaking it down properly.
In this episode, I unpack the real relationship between ferritin, iron metabolism, and hair shedding, and why so many people feel lost when their blood tests come back “normal” but their symptoms don’t match.
We dive into:
• What ferritin actually means — and what it doesn’t
• Why inflammation and autoimmunity can disguise iron deficiency
• The role of hepcidin in blocking iron absorption
• How coeliac disease and gut inflammation keep ferritin chronically low
• The surprising link between parasites, infections & falling ferritin
• Why iron supplements often fail (or make symptoms worse)
• The essential co-factors needed for proper iron utilisation
• The root-cause approach to restoring healthy hair growth
If you’ve ever felt confused by iron tests, frustrated by low ferritin that won’t budge, or unsure whether supplementation is right for you, this episode will give you clarity, confidence, and a deeper understanding of what’s really driving your symptoms.
And if you want personalised support navigating issues like this, the Root Reset Circle is where we work through it together — with live weekly sessions, direct Q&A, and step-by-step guidance to help you understand your body and heal with certainty. Join in December and get 25% off for as long as you remain a member. You can join here and use code CIRCLE25 for a 25% discount.
🧘♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.
💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.
Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.